DAILY DOSE OF GREEN – DETOX MEAL PLAN –

DAILY DOSE OF GREEN – DETOX MEAL PLAN – Based on Ayurveda – Includes Ayurveda Lifestyle Consultation with Pulse Diagnosis.

AYURVEDA DETOX LIVER CLEANSE – REDUCES INFLAMMATION – WEIGHT LOSS – BALANCES HORMONES FOR MENOPAUSE – 

CAN BE ORGANIZED AS A NUTRITIONAL RETREAT PROGRAM IF NEEDED.  Cabin to stay on property.  Enjoy Maui Magic with loads of beauty and energetically healing.  Receive Green Dietary Plan for your stay and detox, clean out, release, enjoy.  1/4 Acre Property with own Cabin.  Meals Provided.  Beautiful Outdoor Shower and toilet facility.  Additional $80 night Accommodation.  $250 Meal Plan :  Total:  $330 per night . (Complimentary 1 hour Warm Oil (Abhyanga Massage during your Stay).  

No Grain, No Sugar (Except for minimal amount of fruit in chutneys (optional), )

No Meat, No dairy, No stimulants, No ice in Water.  No leftovers,  No cold foods.

This Meal plan can be organized as an ADDITION to a Panchakarma Detox Retreat.  Please call to organize.  Cost around $580 pp day.  Receive:   Accommodation (Cabin), Full Panchakarma Detox Program (3 hours per day of treatments), Ayurveda Lifestyle Consultation, Daily Pulse Diagnosis, Green Detox Meal Plan Daily.

(808) 634-0346 – Susan Wilesmith

 

Daily
Green Juice – 16 oz
Green Fresh Salad
Salad Dressing
Green Soup/ or broth

Cooked Greens

Chutney
Detox Tea – 16 oz
Liver Tea – 16 oz


    


Benefits of:

 


DETOX: Green foods are powerful antioxidants (especially broccoli and spinach) that protect the body from toxins both in the environment and other foods we eat. The antioxidants in greens help neutralize the body and clear out toxins.

BAD BREATH – Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in the body.  It also happens to be a natural deodorizer that can aid with bad breath! The darker the shade of green the more chlorophyll is in something, and the best way to get it is from raw vegetables like broccoli.

MINERALS: – Greens are very rich in minerals and some of the most essential nutrients: calcium, magnesium, potassium, and vitamins B, C, E, and K are found in green foods and are all vital to your body’s health.

IMMUNE SYSTEM – Greens contain many nutrients that help protect the immune system and fight off viruses and bacteria.

CHOLESTEROL – Dark, leafy greens (think spinach and kale) are high in omega-3 fatty acids, which are vital for all body functions and lower bad cholesterol.

ALKALIZE PH: Vegetables, especially green ones, help alkalize the body, keeping your PH at a healthy, stable level.

SKIN AND HAIR – Green leafy vegetables ensure beautiful skin and hair.

BONES – Vegetables such collards and kale are rich in calcium, which ensure strong teeth and bones.

MUSCLES – Antioxidants such as vitamin Clutein, and zeaxanthin in greens reduce the risk of cataracts and muscular degeneration.

 

Cost:  $250 per day per person for Meal Plan, includes Consultation.

RETREAT PACKAGE:  $330 per night (Includes Accommodation, Ayurveda Consultation, Daily Meals and Ayurveda Herbal Tea Formulations.)

Pick – Up (live on Maui) :  Schedule with Susan